Obtaining our desire is merely temporary happiness. The excitement and passion in pursuit of achieving or gaining something new into our...

Being a yoga instructor, sometimes I think I’m not thin enough or I’m not strong or flexible enough because I’m not yet able to get into...

The initial spark in seeking out yoga teacher training was to share and explore a passion. Yoga has helped me in so many ways that I wish...

I completed my 200 hour yoga teacher training in Costa Rica and I loved every moment of it. It was by no means perfect or blissful, but...